Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

350kcal
Protein
39.7g
Fat
15.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender.

  • 6

    Mash the steamed cauliflower with the remaining olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the salmon over the cauliflower mash and serve with the steamed asparagus.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

350kcal
Protein
39.7g
Fat
15.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender.

  • 6

    Mash the steamed cauliflower with the remaining olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the salmon over the cauliflower mash and serve with the steamed asparagus.