Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked whole grain penne; 1 cup Broccoli florets; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and tender broccoli tossed in a velvety garlic-parmesan sauce over al dente whole grain pasta for a satisfying, creamy finish.

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NUTRITION

Protein

55.9g

Fat

14.0g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked whole grain penne

1 cup Broccoli florets

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through.
4
Stir in the minced garlic and broccoli florets, cooking for 2 to 3 minutes until the garlic is fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits, and simmer until the broccoli is tender-crisp.
6
Add the cooked whole grain penne and grated parmesan cheese to the skillet.
7
Toss everything together until the cheese melts into a light, velvety sauce that coats the pasta.
8
Garnish with fresh chopped parsley before serving.