Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Raw Walnuts, chopped; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

41.4g

Fat

9.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Raw Walnuts, chopped

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Select a tall glass or mason jar and place half of the protein-yogurt mixture into the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Spoon the remaining yogurt mixture over the berries to create a second layer.
5
Top the parfait with the remaining berries, chopped walnuts, and a sprinkle of chia seeds for a satisfying crunch.