Name: Mediterranean Egg and Feta Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 cup egg whites; 1 medium whole wheat tortilla; 0.5 oz feta cheese; 0.25 cup non-fat Greek yogurt; 1 cup fresh spinach; 0.25 cup cherry tomatoes; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Egg and Feta Wrap

Fluffy eggs scrambled with fresh spinach and tomatoes, folded into a warm tortilla with tangy feta and a zesty lemon-yogurt spread.

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NUTRITION

Protein

47.5g

Fat

12.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 cup egg whites

1 medium whole wheat tortilla

0.5 oz feta cheese

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

0.25 cup cherry tomatoes

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of oregano to create the sauce.
2
In a separate bowl, whisk the whole egg and egg whites with sea salt and black pepper until well combined.
3
Heat a non-stick skillet over medium heat and add the halved cherry tomatoes and spinach, sautéing until the spinach is wilted.
4
Pour the egg mixture into the skillet with the vegetables, stirring gently until the eggs are scrambled and just set.
5
Warm the tortilla in a dry pan or microwave for 15 seconds.
6
Spread the yogurt sauce onto the center of the tortilla, top with the egg scramble, and sprinkle with crumbled feta cheese.
7
Fold the sides of the tortilla in and roll tightly to serve.