Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Ghee; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus; 0.5 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets served over fluffy quinoa and tender asparagus, finished with a bright and velvety lemon-dill yogurt sauce.

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NUTRITION

Protein

54.8g

Fat

21.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Ghee

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus

0.5 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic until smooth to create the sauce.
3
Heat the ghee in a large skillet over medium-high heat.
4
Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until opaque.
5
While the fish cooks, steam the asparagus until tender-crisp and warm the pre-cooked quinoa.
6
Plate the quinoa and asparagus, top with the pan-seared cod, and drizzle the velvety lemon-dill sauce over the fish.