Name: Keto Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 10 medium Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Lemon Herb Roasted Chicken

Herb-rubbed chicken breast roasted until juicy and golden, served with crisp-tender asparagus and a bright, zesty lemon finish.

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NUTRITION

Protein

57.4g

Fat

27.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

10 medium Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together 1 tablespoon of olive oil, lemon juice, lemon zest, rosemary, thyme, garlic powder, salt, and pepper.
3
Place the chicken breast on the prepared baking sheet and brush the herb marinade over both sides until well coated.
4
Toss the asparagus spears with the remaining 0.5 tablespoon of olive oil and a small pinch of salt, then arrange them in a single layer around the chicken.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
Allow the chicken to rest for 5 minutes before slicing against the grain to ensure every bite remains succulent.