Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Full-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-roasted salmon fillet topped with a creamy, zesty lemon-dill sauce and served alongside tender, crisp asparagus for a vibrant and satisfying meal.

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NUTRITION

Protein

43.8g

Fat

33.0g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Full-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet in a single layer.
3
Drizzle the olive oil over the salmon and asparagus, then season both evenly with sea salt and black pepper.
4
Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
5
While the salmon is roasting, finely chop the fresh dill and whisk it together with the Greek yogurt, lemon juice, and garlic powder in a small bowl.
6
Transfer the roasted salmon and asparagus to a plate and top the fish with a generous dollop of the creamy lemon-dill sauce.