NUTRITION

SERVINGS

INGREDIENTS

4 oz Firm tofu

3 oz Shrimp

0.5 cup Cooked brown rice

1 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onions

PREPARATION

• 1

  To meal prep for the week, multiply all ingredient amounts by seven before beginning the cooking process.

• 2

  Press the firm tofu with a heavy object for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the skillet and sauté until they are golden brown and crispy on all sides.

• 5

  Toss in the shrimp and cook for 2-3 minutes until they turn pink and are just cooked through.

• 6

  Add the broccoli florets and sliced red bell pepper to the pan, stir-frying until the vegetables are vibrant and tender-crisp.

• 7

  Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for one minute until the aromatics are fragrant.

• 8

  Drizzle the tamari and toasted sesame oil over the mixture, tossing to coat, then serve over warm brown rice garnished with green onions.