Name: Keto Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 whole Avocado; 2 cup Mixed greens; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Chicken and Avocado Salad

Pan-seared chicken breast and creamy avocado tossed with crisp greens and a zesty lemon dressing for a refreshing crunch.

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NUTRITION

Protein

38.2g

Fat

25.4g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 whole Avocado

2 cup Mixed greens

0.5 cup Cucumber

0.25 cup Cherry tomatoes

0.5 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
4
While the chicken rests, whisk together the avocado oil mayonnaise, lemon juice, and Dijon mustard in a small bowl to create the dressing.
5
Chop the cucumber into rounds and halve the cherry tomatoes.
6
In a large salad bowl, combine the mixed greens, cucumber, and cherry tomatoes.
7
Slice the rested chicken breast and the avocado into bite-sized pieces.
8
Drizzle the dressing over the salad, toss gently to coat the greens, and top with the sliced chicken and avocado.