Name: Honey-Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Apple cider vinegar; 2 clove Garlic; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Broccolini; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce and served with crisp-tender steamed broccolini for a vibrant, wholesome meal.

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NUTRITION

Protein

45.0g

Fat

26.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Honey

1 tbsp Tamari

1 tsp Apple cider vinegar

2 clove Garlic

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccolini

1 tsp Sesame seeds

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PREPARATION

1
Season the chicken thighs evenly on both sides with the sea salt and black pepper.
2
In a small mixing bowl, whisk together the honey, tamari, apple cider vinegar, and minced garlic until well combined.
3
Heat the ghee in a large skillet over medium-high heat until it is hot and shimmering.
4
Add the chicken thighs to the skillet and sear for 5 to 7 minutes per side until they are golden brown and cooked through.
5
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 2 to 3 minutes until the liquid reduces into a thick, glossy glaze.
6
While the chicken glazes, steam the broccolini in a separate pot for 4 to 5 minutes until it is bright green and tender-crisp.
7
Plate the chicken alongside the broccolini, spooning the extra glaze over the meat and finishing with a sprinkle of sesame seeds.