YOUR SOLIN GENERATED RECIPE
Pumpkin Seed Protein Oats
Creamy oats simmered with egg whites and vanilla protein powder, topped with crunchy pumpkin seeds for a satisfying texture.
INGREDIENTS
0.5 cup Rolled oats
0.5 cup Liquid egg whites
1 scoop Vanilla protein powder
2 tbsp Raw pumpkin seeds
0.5 cup Unsweetened almond milk
0.5 tsp Ground cinnamon
0.25 tsp Sea salt
1 tsp Vanilla extract
0.5 cup Water
PREPARATION
In a small saucepan, combine the rolled oats, water, almond milk, ground cinnamon, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until most of the liquid has been absorbed by the oats.
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become thick and fluffy.
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder and vanilla extract until the mixture is smooth and fully combined.
Transfer the protein oats to a bowl and garnish with the raw pumpkin seeds for a nutrient-dense crunch.