Name: Blueberry Protein Oats with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 0.5 scoop Vanilla protein powder; 0.25 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 2 tbsp Raw pumpkin seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

Blueberry Protein Oats with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oats with Toasted Pumpkin Seeds

Hearty rolled oats simmered with egg whites for a creamy texture, topped with juicy blueberries and crunchy toasted pumpkin seeds.

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NUTRITION

Protein

49.2g

Fat

14.7g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Water

0.5 cup Liquid egg whites

0.5 scoop Vanilla protein powder

0.25 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

2 tbsp Raw pumpkin seeds

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Place the pumpkin seeds in a small dry skillet over medium heat, tossing frequently for 3 minutes until they are golden and fragrant.
2
In a small saucepan, bring the water and sea salt to a boil, then stir in the rolled oats and reduce the heat to a simmer.
3
Cook the oats for 5 minutes, stirring occasionally, until most of the liquid has been absorbed into the grains.
4
Slowly pour the liquid egg whites into the oats while whisking vigorously and constantly to incorporate them into a smooth, fluffy consistency.
5
Remove the pan from the heat and stir in the vanilla extract, ground cinnamon, vanilla protein powder, and nonfat Greek yogurt until fully combined.
6
Transfer the oats to a bowl and top with the fresh blueberries and the toasted pumpkin seeds before serving.