Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

Oven-baked lentil and walnut loaf served alongside smooth cauliflower mash and green beans, finished with a savory glaze for a satisfyingly toasted crust.

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NUTRITION

420kcal
Protein
36.5g
Fat
6.2g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils

3 tbsp Nutritional Yeast

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tbsp Chopped Walnuts

1 tsp Flaxseed Meal

2 tbsp Minced Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a small individual loaf pan with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils with a fork until about half of them are broken down into a paste.

  • 3

    Stir in the nutritional yeast, chopped walnuts, flaxseed meal, minced onion, and minced garlic until well combined.

  • 4

    Press the lentil mixture firmly into the loaf pan and bake for 25-30 minutes until the edges are firm and the top is slightly browned.

  • 5

    While the loaf bakes, steam the cauliflower florets until they are very tender, then blend or mash them until smooth and creamy.

  • 6

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Allow the loaf to cool for 5 minutes before slicing and serving with the mash and green beans.

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

Oven-baked lentil and walnut loaf served alongside smooth cauliflower mash and green beans, finished with a savory glaze for a satisfyingly toasted crust.

NUTRITION

420kcal
Protein
36.5g
Fat
6.2g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils

3 tbsp Nutritional Yeast

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tbsp Chopped Walnuts

1 tsp Flaxseed Meal

2 tbsp Minced Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F and line a small individual loaf pan with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils with a fork until about half of them are broken down into a paste.

  • 3

    Stir in the nutritional yeast, chopped walnuts, flaxseed meal, minced onion, and minced garlic until well combined.

  • 4

    Press the lentil mixture firmly into the loaf pan and bake for 25-30 minutes until the edges are firm and the top is slightly browned.

  • 5

    While the loaf bakes, steam the cauliflower florets until they are very tender, then blend or mash them until smooth and creamy.

  • 6

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Allow the loaf to cool for 5 minutes before slicing and serving with the mash and green beans.