Egg White and Chicken Sausage Breakfast Sandwich on Whole Wheat English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Wheat English Muffin

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Wheat English Muffin

Toasted whole wheat English muffin layered with fluffy egg whites and a savory chicken sausage patty, finished with a handful of crisp baby spinach.

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NUTRITION

270kcal
Protein
18.1g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

1/4 cup Egg Whites

1 Chicken Sausage Patty

1 tsp Avocado Oil

1/2 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Split and toast the whole wheat English muffin until golden brown.

  • 2

    Heat avocado oil in a small non-stick skillet over medium heat.

  • 3

    Add the chicken sausage patty to the skillet and cook until heated through and slightly browned.

  • 4

    Pour the egg whites into the skillet and cook until set.

  • 5

    Place the cooked chicken sausage on the bottom half of the muffin.

  • 6

    Top with the fluffy egg whites and a layer of fresh baby spinach.

  • 7

    Close the sandwich with the top half of the muffin and serve immediately.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Wheat English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Wheat English Muffin

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Wheat English Muffin

Toasted whole wheat English muffin layered with fluffy egg whites and a savory chicken sausage patty, finished with a handful of crisp baby spinach.

NUTRITION

270kcal
Protein
18.1g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

1/4 cup Egg Whites

1 Chicken Sausage Patty

1 tsp Avocado Oil

1/2 cup Fresh Baby Spinach

PREPARATION

  • 1

    Split and toast the whole wheat English muffin until golden brown.

  • 2

    Heat avocado oil in a small non-stick skillet over medium heat.

  • 3

    Add the chicken sausage patty to the skillet and cook until heated through and slightly browned.

  • 4

    Pour the egg whites into the skillet and cook until set.

  • 5

    Place the cooked chicken sausage on the bottom half of the muffin.

  • 6

    Top with the fluffy egg whites and a layer of fresh baby spinach.

  • 7

    Close the sandwich with the top half of the muffin and serve immediately.