Coffee Protein Yogurt Parfait with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coffee Protein Yogurt Parfait with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Coffee Protein Yogurt Parfait with Dark Chocolate Shavings

Greek yogurt whisked with bold espresso and maple, topped with sliced almonds and bittersweet dark chocolate shavings.

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NUTRITION

228kcal
Protein
20.2g
Fat
8.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1 teaspoon Instant Espresso Powder

7 grams Dark Chocolate 70% (shaved)

1 teaspoon Pure Maple Syrup

10 grams Sliced Almonds

1/2 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt, instant espresso powder, and pure maple syrup.

  • 2

    Whisk the mixture vigorously until the espresso powder is fully dissolved and the yogurt is smooth.

  • 3

    Fold in the chia seeds and allow the mixture to sit for about 5 minutes to let the seeds hydrate and thicken the yogurt.

  • 4

    Using a vegetable peeler or a fine grater, create shavings from the dark chocolate square.

  • 5

    In a glass or small parfait jar, layer half of the coffee yogurt mixture.

  • 6

    Top with half of the sliced almonds and half of the dark chocolate shavings.

  • 7

    Add the remaining yogurt mixture as the next layer.

  • 8

    Finish by garnishing with the rest of the almonds and dark chocolate shavings.

Coffee Protein Yogurt Parfait with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coffee Protein Yogurt Parfait with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Coffee Protein Yogurt Parfait with Dark Chocolate Shavings

Greek yogurt whisked with bold espresso and maple, topped with sliced almonds and bittersweet dark chocolate shavings.

NUTRITION

228kcal
Protein
20.2g
Fat
8.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1 teaspoon Instant Espresso Powder

7 grams Dark Chocolate 70% (shaved)

1 teaspoon Pure Maple Syrup

10 grams Sliced Almonds

1/2 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt, instant espresso powder, and pure maple syrup.

  • 2

    Whisk the mixture vigorously until the espresso powder is fully dissolved and the yogurt is smooth.

  • 3

    Fold in the chia seeds and allow the mixture to sit for about 5 minutes to let the seeds hydrate and thicken the yogurt.

  • 4

    Using a vegetable peeler or a fine grater, create shavings from the dark chocolate square.

  • 5

    In a glass or small parfait jar, layer half of the coffee yogurt mixture.

  • 6

    Top with half of the sliced almonds and half of the dark chocolate shavings.

  • 7

    Add the remaining yogurt mixture as the next layer.

  • 8

    Finish by garnishing with the rest of the almonds and dark chocolate shavings.