Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 teaspoon Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

25.9g

Fat

19.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and very crisp.
5
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and fluff it with a fork.
8
Plate the salmon alongside the rice and broccoli, serving immediately while the skin is at its crunchiest.