Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

High-protein chocolate cake whisked with Greek yogurt and dark chocolate chips for a moist, molten center that melts in your mouth.

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NUTRITION

416kcal
Protein
56.2g
Fat
16.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Monk fruit sweetener

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug or ramekin, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt.

  • 2

    Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until a smooth and thick batter forms.

  • 3

    Gently fold in the dark chocolate chips so they are evenly distributed throughout the mixture.

  • 4

    Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.

  • 5

    Let the mug cake rest for 1 minute to allow the steam to finish the cooking process before enjoying warm.

Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

High-protein chocolate cake whisked with Greek yogurt and dark chocolate chips for a moist, molten center that melts in your mouth.

NUTRITION

416kcal
Protein
56.2g
Fat
16.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Monk fruit sweetener

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

PREPARATION

  • 1

    In a large microwave-safe mug or ramekin, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt.

  • 2

    Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until a smooth and thick batter forms.

  • 3

    Gently fold in the dark chocolate chips so they are evenly distributed throughout the mixture.

  • 4

    Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.

  • 5

    Let the mug cake rest for 1 minute to allow the steam to finish the cooking process before enjoying warm.