Name: Tofu Cabbage Stir-Fry with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 2 cups green cabbage; 0.25 tsp toasted sesame oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 2 tbsp green onions; 0.25 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Cabbage Stir-Fry with Edamame

Sautéed firm tofu and crisp cabbage tossed with protein-packed edamame in a savory ginger-tamari glaze for a vibrant and satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

21.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

2 cups green cabbage

0.25 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

2 tbsp green onions

0.25 tsp sesame seeds

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, minced garlic, and red pepper flakes to create the glaze.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and slightly crispy on all sides, about 8-10 minutes.
5
Stir in the shredded green cabbage and shelled edamame, cooking for 3-4 minutes until the cabbage is slightly wilted but still retains a bite.
6
Pour the tamari sauce over the mixture and toss well to coat everything evenly, cooking for another minute until the glaze thickens.
7
Garnish with sliced green onions and sesame seeds before serving hot.