Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup diced white onion; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 tbsp chopped green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory tamari for a satisfying, protein-packed meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

57.0g

Fat

15.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced white onion

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tbsp chopped green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with half the sesame oil.
2
Season diced chicken with salt, pepper, garlic powder, and ginger, then sauté until golden and cooked through.
3
Remove chicken from the pan and add the remaining oil, carrots, and onions, cooking until the onions are translucent.
4
Push vegetables to the side, crack the egg into the pan, and scramble until just set.
5
Stir in the cooked brown rice, frozen peas, and cooked chicken, breaking up any rice clumps.
6
Drizzle with tamari and toss everything together for 2-3 minutes until heated through and slightly crisp.
7
Garnish with fresh green onions before serving.