Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp lemon juice; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole grain waffle; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy almond-crusted chicken breast sits atop a toasted whole grain waffle, finished with a drizzle of syrup for a perfectly balanced and savory-sweet crunch.

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NUTRITION

Protein

42.4g

Fat

18g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp lemon juice

2 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole grain waffle

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice chicken breast into thin strips and marinate in Greek yogurt and lemon juice for 15 minutes.
2
Whisk almond flour, arrowroot, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl.
3
Dredge chicken strips in the flour mixture until evenly coated on all sides.
4
Heat avocado oil in a large non-stick skillet over medium-high heat.
5
Cook chicken for 4-5 minutes per side until golden brown and the internal temperature reaches 165 degrees.
6
Toast the whole grain waffle until crisp and warm.
7
Place the crispy chicken on the waffle and finish with a drizzle of maple syrup.