Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Chicken breast roasted with zesty lemon and fragrant rosemary, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant finish.

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NUTRITION

Protein

48.4g

Fat

19.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the tough ends from the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, salt, and pepper.
4
Arrange the chicken breast, potatoes, and asparagus in a single layer on the prepared baking sheet.
5
Pour the lemon-herb dressing over the ingredients and toss well to ensure everything is thoroughly coated.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.