NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken party wings

0.25 tbsp avocado oil

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

2 tbsp non-fat Greek yogurt

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and place a wire rack over a large rimmed baking sheet.

• 2

  Thoroughly pat the chicken wings dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, smoked paprika, cayenne pepper, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes until the skin is golden brown and crisp.

• 5

  While the wings are baking, whisk together the Greek yogurt and finely chopped chives in a small bowl to create a cooling dip.

• 6

  Remove the wings from the oven and immediately transfer them to a clean bowl, tossing them with the sugar-free BBQ sauce while they are still hot.

• 7

  Serve the glazed wings immediately with the fresh celery sticks and the herbed yogurt dipping sauce on the side.