Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted toast and slices of creamy avocado.

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NUTRITION

383kcal
Protein
35.5g
Fat
17.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and slightly crisped.

  • 4

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted toast and slices of creamy avocado.

NUTRITION

383kcal
Protein
35.5g
Fat
17.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.3 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and slightly crisped.

  • 4

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.