Name: Paneer Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz paneer; 1.25 cup non-fat Greek yogurt; 0.5 cup tomato puree; 0.25 cup cooked basmati rice; 0.5 tsp avocado oil; 0.5 cup diced yellow onion; 1 tsp minced ginger; 1 tsp minced garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Tikka Masala with Basmati Rice

Sautéed paneer cubes simmered in a velvety, spiced tomato and Greek yogurt sauce served over fragrant basmati rice.

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NUTRITION

Protein

49.2g

Fat

16.1g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

2 oz paneer

1.25 cup non-fat Greek yogurt

0.5 cup tomato puree

0.25 cup cooked basmati rice

0.5 tsp avocado oil

0.5 cup diced yellow onion

1 tsp minced ginger

1 tsp minced garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, whisk 0.25 cup of the Greek yogurt with the turmeric, cumin, sea salt, and black pepper.
2
Toss the cubed paneer in the yogurt mixture until evenly coated and set aside to marinate for 10 minutes.
3
Heat the avocado oil in a large skillet over medium heat and sauté the diced onion until translucent and soft.
4
Add the minced ginger, garlic, and garam masala to the skillet, stirring constantly for 1 minute until fragrant.
5
Reduce the heat to low and slowly whisk in the remaining 1 cup of Greek yogurt and the tomato puree until a smooth sauce forms.
6
Gently fold the marinated paneer cubes into the sauce and simmer for 5 to 7 minutes until the sauce has thickened slightly.
7
Place the warm cooked basmati rice in a bowl, top with the paneer tikka masala, and garnish with fresh cilantro.