Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.5 cup Nonfat Greek yogurt; 1 tbsp Creamy almond butter; 1 tbsp Unsweetened cocoa powder; 1 tbsp Oat flour; 1 tsp Pure maple syrup; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved, this protein-rich cake features a molten chocolate center and a velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

47.1g

Fat

21.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

1 tbsp Creamy almond butter

1 tbsp Unsweetened cocoa powder

1 tbsp Oat flour

1 tsp Pure maple syrup

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, almond milk, almond butter, and maple syrup until completely smooth.
2
Stir in the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until a thick, uniform batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the top is set and the cake has risen but remains slightly springy to the touch.
5
Allow the cake to cool for one minute to let the center set before enjoying it directly from the mug.