Name: Pan-Seared Tofu with Cabbage and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 0.75 cup shelled edamame; 2 cups green cabbage; 2 tbsp nutritional yeast; 0.25 tbsp toasted sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Tofu with Cabbage and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Cabbage and Edamame

Crispy pan-seared tofu cubes tossed with vibrant shredded cabbage and protein-rich edamame in a savory ginger-tamari glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

26.1g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.75 cup shelled edamame

2 cups green cabbage

2 tbsp nutritional yeast

0.25 tbsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the tofu from the packaging and press between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the glaze.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and season with sea salt and black pepper; sear for 3-4 minutes per side until golden brown and crispy.
5
Add the shredded green cabbage and shelled edamame to the pan, sautéing for 3 minutes until the cabbage is slightly softened but still has a bite.
6
Pour the ginger-tamari glaze over the mixture and sprinkle with nutritional yeast, tossing everything together for 1 minute until well coated and fragrant.
7
Garnish with thinly sliced green onions and serve immediately.