Tamari-Marinated Tofu and Edamame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tamari-Marinated Tofu and Edamame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tamari-Marinated Tofu and Edamame Stir-Fry

Sautéed firm tofu and vibrant edamame tossed with crunchy cabbage in a savory tamari glaze that delivers a satisfyingly salty finish.

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NUTRITION

554kcal
Protein
46.8g
Fat
26.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

1 cup Shelled edamame

2 cup Shredded green cabbage

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

2 whole Green onions

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced fresh ginger, and minced garlic to create the marinade.

  • 3

    Place the tofu cubes in a shallow dish and pour half of the tamari mixture over them, tossing gently to coat.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated tofu to the skillet and sear for 5-7 minutes, turning occasionally until the edges are golden and crispy.

  • 6

    Stir in the shelled edamame and shredded green cabbage, cooking for an additional 3-4 minutes until the cabbage is tender-crisp.

  • 7

    Pour the remaining tamari marinade over the mixture and toss well to glaze all ingredients.

  • 8

    Remove from heat and garnish with sliced green onions and red pepper flakes before serving.

Tamari-Marinated Tofu and Edamame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tamari-Marinated Tofu and Edamame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tamari-Marinated Tofu and Edamame Stir-Fry

Sautéed firm tofu and vibrant edamame tossed with crunchy cabbage in a savory tamari glaze that delivers a satisfyingly salty finish.

NUTRITION

554kcal
Protein
46.8g
Fat
26.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

1 cup Shelled edamame

2 cup Shredded green cabbage

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

2 whole Green onions

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced fresh ginger, and minced garlic to create the marinade.

  • 3

    Place the tofu cubes in a shallow dish and pour half of the tamari mixture over them, tossing gently to coat.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated tofu to the skillet and sear for 5-7 minutes, turning occasionally until the edges are golden and crispy.

  • 6

    Stir in the shelled edamame and shredded green cabbage, cooking for an additional 3-4 minutes until the cabbage is tender-crisp.

  • 7

    Pour the remaining tamari marinade over the mixture and toss well to glaze all ingredients.

  • 8

    Remove from heat and garnish with sliced green onions and red pepper flakes before serving.