NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Fresh lemon juice

0.25 cup Diced cucumber

0.25 cup Diced tomato

1 tbsp Minced red onion

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl with the olive oil, cumin, paprika, turmeric, garlic powder, salt, and pepper.

• 2

  Toss the chicken until every piece is evenly coated in the spice mixture.

• 3

  Heat a large non-stick skillet over medium-high heat and add the chicken, cooking for 6 to 8 minutes until golden brown and fully cooked.

• 4

  While the chicken cooks, whisk together the tahini and lemon juice in a small ramekin, adding a teaspoon of water at a time until it reaches a smooth, pourable consistency.

• 5

  In a separate small bowl, toss together the diced cucumber, tomato, red onion, and fresh parsley to create a quick Mediterranean salad.

• 6

  Place the warm cooked brown rice in the base of a bowl and top it with the spiced chicken and the fresh vegetable salad.

• 7

  Finish the dish by drizzling the creamy lemon-tahini sauce over the top and serve immediately.