Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Ghee; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with a side of snappy steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

23.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Steam the green beans for 5-6 minutes until bright green and snappy.
3
Blend the steamed cauliflower with olive oil and minced garlic until smooth and creamy.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat ghee in a skillet over medium-high heat until shimmering.
6
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for 2-3 minutes until the center is just opaque.
8
Serve the salmon over the cauliflower mash with green beans and a squeeze of lemon juice.