Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with tender wilted spinach and topped with creamy sliced avocado.

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NUTRITION

416kcal
Protein
34.6g
Fat
26.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook for 2-3 minutes until lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, folding the eggs over the sausage and spinach until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with tender wilted spinach and topped with creamy sliced avocado.

NUTRITION

416kcal
Protein
34.6g
Fat
26.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook for 2-3 minutes until lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, folding the eggs over the sausage and spinach until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.