NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.75 scoop chocolate protein powder

2 tbsp unsweetened cocoa powder

1 tbsp almond butter

0.5 oz walnuts

1 tsp vanilla extract

0.25 tsp baking powder

1 tbsp monk fruit sweetener

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, Greek yogurt, almond butter, and vanilla extract until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, cocoa powder, monk fruit sweetener, baking powder, and sea salt to the wet ingredients, stirring until a thick, uniform batter forms.

• 4

  Roughly chop the walnuts and fold half of them into the brownie batter.

• 5

  Pour the batter into the prepared baking dish and spread it evenly, then sprinkle the remaining walnuts over the top.

• 6

  Bake for 20 to 25 minutes, or until the edges are firm and the center is set but still slightly soft to the touch.

• 7

  Remove from the oven and allow the brownie bake to cool for at least 5 minutes to let the fudgy texture develop before enjoying.