Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

386kcal
Protein
41.2g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until tender.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and a pinch of dried oregano or garlic powder.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Warm your pre-cooked quinoa and fluff it gently with a fork.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

386kcal
Protein
41.2g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until tender.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and a pinch of dried oregano or garlic powder.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Warm your pre-cooked quinoa and fluff it gently with a fork.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli with an extra squeeze of fresh lemon.