Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 1/3 cup 2% cottage cheese; 2 cups fresh spinach; 1/2 medium avocado; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 1/4 tsp sea salt; 1/4 tsp black pepper

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with cottage cheese and sautéed spinach, served with sliced avocado and sprouted grain bread toasted until golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

18.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1/2 medium avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

1/4 tsp sea salt

1/4 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are completely wilted.
3
In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook the mixture while stirring frequently with a spatula until the eggs are set and fluffy.
6
Season the scramble with sea salt and black pepper to taste.
7
Toast the sprouted grain bread until it is golden brown and crisp.
8
Slice the avocado and place it on top of the toasted bread.
9
Serve the high-protein scramble immediately alongside the avocado toast.