Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

373kcal
Protein
29.6g
Fat
22.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

NUTRITION

373kcal
Protein
29.6g
Fat
22.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.