Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Flaky cod fillets baked with garlic and lemon zest, served alongside tender steamed broccoli and finished with a drizzle of bright, zesty lemon oil.

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NUTRITION

264kcal
Protein
17.1g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Cod Fillet

1.3 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the dish and top with minced garlic, lemon zest, and a pinch of sea salt.

  • 3

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is baking, steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and tender-crisp.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice.

  • 6

    Plate the baked cod alongside the steamed broccoli and drizzle the lemon oil mixture over the entire dish before serving.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Flaky cod fillets baked with garlic and lemon zest, served alongside tender steamed broccoli and finished with a drizzle of bright, zesty lemon oil.

NUTRITION

264kcal
Protein
17.1g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Cod Fillet

1.3 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the dish and top with minced garlic, lemon zest, and a pinch of sea salt.

  • 3

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is baking, steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and tender-crisp.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice.

  • 6

    Plate the baked cod alongside the steamed broccoli and drizzle the lemon oil mixture over the entire dish before serving.