Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped chocolate protein batter microwaved into a fluffy sponge, topped with a velvety almond butter drizzle and melting dark chocolate chips.

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NUTRITION

Protein

54.6g

Fat

16.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

0.13 tsp sea salt

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PREPARATION

1
Whisk the chocolate protein powder, cocoa powder, baking powder, and sea salt together in a large microwave-safe mug until well combined.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug, stirring vigorously until a smooth batter forms.
3
Gently fold in half of the dark chocolate chips into the batter.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the cake is risen and the center is just set.
5
Remove from the microwave and immediately top with the remaining chocolate chips and a drizzle of almond butter so they melt into the warm cake.