Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked basmati rice; 2 tbsp Plain Greek yogurt; 1 tsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Diced yellow onion; 1 tsp Minced garlic; 0.5 tsp Grated ginger; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Ground black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce with aromatic spices, served over a bed of fluffy, fragrant basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

20.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

2 tbsp Plain Greek yogurt

1 tsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Diced yellow onion

1 tsp Minced garlic

0.5 tsp Grated ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Ground black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, marinate the chicken pieces in Greek yogurt, turmeric, and half of the garam masala for 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until soft and translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until highly fragrant.
4
Add the marinated chicken to the skillet and cook until the edges are browned, about 5 minutes.
5
Pour in the tomato puree and coconut milk, then stir in the remaining garam masala, sea salt, and black pepper.
6
Reduce heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened into a velvety consistency.
7
Serve the spiced chicken over the warm basmati rice and garnish with fresh cilantro.