NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

1 tbsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo hot sauce

1 tsp ghee

0.5 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp lemon juice

1 stalk celery

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower is broken into small, even florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Place the mixture into the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.

• 5

  Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the cauliflower is golden and crispy.

• 6

  While the bites are cooking, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the ranch dip.

• 7

  In a separate clean bowl, whisk together the buffalo hot sauce and melted ghee.

• 8

  Once the chicken and cauliflower are done, transfer them to the buffalo sauce bowl and toss gently to coat.

• 9

  Serve the warm buffalo bites immediately with the chilled ranch dip and fresh celery stalks on the side.