Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Coho Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

16.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add the olive oil.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 minutes or until the fish is cooked through to your preference.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and broccoli, serving with a fresh lemon wedge for a bright finish.