NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat half of the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown.

• 4

  Flip the salmon and cook for another 3-4 minutes until the skin is crisp and salmon is cooked to your preference.

• 5

  Remove salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes until vibrant.

• 7

  Add the minced garlic to the beans and cook for 1 minute until fragrant, being careful not to burn the garlic.

• 8

  Warm the pre-cooked brown rice and plate it alongside the green beans and salmon.

• 9

  Drizzle the entire dish with fresh lemon juice before serving.