NUTRITION

SERVINGS

INGREDIENTS

175g Egg Whites

45g Turkey Sausage Links

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

• 1

  Slice the turkey sausage into rounds and lightly brown them in a non-stick skillet over medium heat until cooked through.

• 2

  Add the fresh spinach to the skillet and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 3

  Wipe the skillet and add the olive oil, ensuring the surface is evenly coated.

• 4

  Pour the egg whites into the skillet, cooking on medium-low heat until the edges are set and the center is nearly firm.

• 5

  Place the cooked sausage and spinach onto one half of the omelette, then carefully fold the other half over the filling.

• 6

  Slide the omelette onto a plate and serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.