Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty citrus.

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NUTRITION

423kcal
Protein
41.7g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

2/3 cup cooked quinoa

1.5 cups steamed broccoli florets

1.5 teaspoons extra virgin olive oil

1/2 clove minced garlic

1 tablespoon fresh lemon juice

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PREPARATION

  • 1

    Marinate the chicken breast with minced garlic, half of the lemon juice, and a pinch of sea salt for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa bed with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty citrus.

NUTRITION

423kcal
Protein
41.7g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

2/3 cup cooked quinoa

1.5 cups steamed broccoli florets

1.5 teaspoons extra virgin olive oil

1/2 clove minced garlic

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    Marinate the chicken breast with minced garlic, half of the lemon juice, and a pinch of sea salt for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa bed with the broccoli on the side.