Name: Fluffy Egg White Omelette with Feta and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups egg whites; 2 cups baby spinach; 0.5 cup cherry tomatoes; 1.5 oz feta cheese; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Fluffy Egg White Omelette with Feta and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Feta and Tomatoes

Sautéed spinach and juicy cherry tomatoes folded into a light, airy egg white omelette with tangy crumbled feta cheese for a savory morning bite.

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NUTRITION

Protein

48.4g

Fat

23.6g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

2 cups baby spinach

0.5 cup cherry tomatoes

1.5 oz feta cheese

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Halve the cherry tomatoes and roughly chop the baby spinach.
2
In a medium bowl, whisk the egg whites with sea salt, black pepper, and dried oregano until slightly frothy.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the spinach and cherry tomatoes to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.
5
Pour the egg whites evenly over the vegetables in the skillet.
6
Let the eggs cook undisturbed for 3-4 minutes until the edges are set and the bottom is golden.
7
Sprinkle the crumbled feta cheese over one half of the omelette.
8
Carefully fold the omelette in half using a spatula and cook for another 1 minute to melt the cheese slightly.
9
Slide the omelette onto a plate and serve immediately.