NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

0.5 tbsp pure maple syrup

0.25 tsp sea salt

PREPARATION

• 1

  In a glass mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.

• 2

  Add the Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry mixture.

• 3

  Stir vigorously with a spoon to ensure the protein powder is fully incorporated and there are no dry pockets at the bottom of the jar.

• 4

  Wash, hull, and slice the fresh strawberries into small, uniform pieces.

• 5

  Gently fold half of the sliced strawberries into the oat mixture, reserving the rest for topping.

• 6

  Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

• 7

  In the morning, give the oats a quick stir to loosen the texture and top with the remaining fresh strawberries before serving.