Name: Seared Chicken Thighs with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Thighs; 0.75 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 teaspoon Avocado Oil; 0.25 teaspoon Garlic Powder; Pinch of Sea Salt; Pinch of Black Pepper

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

Pan-seared chicken thighs seasoned with garlic and herbs, served over fluffy brown rice with tender steamed broccoli and a savory golden crust.

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NUTRITION

Protein

42.5g

Fat

13.6g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

0.75 cup Cooked Brown Rice

2 cups Broccoli Florets

1 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

1
Cook brown rice according to package instructions until tender and fluffy.
2
Season chicken thighs evenly with garlic powder, sea salt, and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Sear chicken for 5-7 minutes per side until a golden crust forms and the internal temperature reaches 165°F.
5
Steam broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
6
Plate the chicken alongside the rice and broccoli, garnishing with extra black pepper if desired.