Name: Egg White Scramble with Chicken Thighs and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken Thighs, cooked; 0.5 cup Egg Whites; 1 cup Broccoli florets; 1 tbsp Avocado Oil; 1 tsp Garlic Powder

Egg White Scramble with Chicken Thighs and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Thighs and Broccoli

Pan-seared chicken thighs and tender broccoli florets scrambled into light egg whites, finished with a dash of garlic and savory toasted red pepper flakes.

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NUTRITION

Protein

35g

Fat

23.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Thighs, cooked

0.5 cup Egg Whites

1 cup Broccoli florets

1 tbsp Avocado Oil

1 tsp Garlic Powder

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PREPARATION

1
Chop the cooked chicken thighs into bite-sized pieces and cut broccoli into small florets.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Add broccoli to the skillet with a splash of water, covering for 2 minutes to steam-soften.
4
Remove lid, add chicken and garlic powder, sautéing until the broccoli is slightly browned.
5
Pour in the egg whites, stirring gently until they are fully set and fluffy.
6
Season with salt, pepper, and red pepper flakes before serving.