NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

2 tbsp nonfat Greek yogurt

1 tbsp almond butter

1 tbsp raw cacao powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, raw cacao powder, baking powder, and sea salt until no lumps remain.

• 2

  Add the egg, Greek yogurt, almond butter, almond milk, and maple syrup to the mug.

• 3

  Stir the mixture vigorously with a fork until the batter is smooth and well combined.

• 4

  Gently fold in the dark chocolate chips, ensuring some are pushed into the center for a molten effect.

• 5

  Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.

• 6

  Let the mug cake rest for 1 minute before eating to allow the texture to firm up.