Name: High-Protein Garlic Herb Parmesan Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp popcorn kernels; 0.5 tbsp extra virgin olive oil; 1.5 oz parmesan cheese; 3 tbsp nutritional yeast; 30 g unflavored collagen peptides; 0.5 tsp garlic powder; 0.5 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Garlic Herb Parmesan Popcorn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Parmesan Popcorn

Air-popped kernels tossed in savory garlic-infused oil and coated with a nutty parmesan-herb blend for a satisfyingly crunchy snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

22.2g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp popcorn kernels

0.5 tbsp extra virgin olive oil

1.5 oz parmesan cheese

3 tbsp nutritional yeast

30 g unflavored collagen peptides

0.5 tsp garlic powder

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the popcorn kernels in an air-popper or a brown paper bag in the microwave and pop until the kernels are fluffy and the popping slows to 2 seconds apart.
2
In a small bowl, whisk together the finely grated parmesan cheese, nutritional yeast, collagen peptides, garlic powder, dried parsley, sea salt, and black pepper until well combined.
3
Transfer the warm popcorn to a large mixing bowl and drizzle evenly with the extra virgin olive oil, tossing quickly to coat.
4
Gradually sprinkle the parmesan-herb protein mixture over the popcorn while tossing continuously to ensure an even, savory coating on every kernel.
5
Serve immediately while the popcorn is warm and the cheese is slightly fragrant.