Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

32.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets until they are tender-crisp and vibrant green, about 5-7 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.
7
Plate the salmon alongside the brown rice and steamed broccoli.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.