NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 oz Blue cheese crumbles

2 tbsp Buffalo hot sauce

1 cup Celery

1 tbsp Greek yogurt

0.5 tbsp Apple cider vinegar

0.5 whole Whole-wheat burger bun

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 leaf Romaine lettuce

PREPARATION

• 1

  In a bowl, combine the ground beef with garlic powder, sea salt, black pepper, and 1 tablespoon of buffalo sauce.

• 2

  Shape the mixture into a single thick patty, pressing a small indentation in the center with your thumb to ensure even cooking.

• 3

  For the slaw, toss the thinly sliced celery with Greek yogurt and apple cider vinegar in a small bowl until well coated.

• 4

  Heat a cast-iron skillet or grill pan over medium-high heat and cook the patty for 4 to 5 minutes per side.

• 5

  Sprinkle the blue cheese crumbles over the patty during the final minute of cooking and cover with a lid to melt.

• 6

  Lightly toast the whole-wheat bun in the skillet until golden brown.

• 7

  Place the romaine lettuce on the bottom bun, add the burger patty, drizzle with the remaining buffalo sauce, and top with the celery slaw.